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RESOURCES
TRAINING PLANS
We want to ensure that you cross that finish line with a smile, so we have developed training plans for each distance to help prepare you for your journey. Download your training plan below to start today!
WEEK
DISTANCE
WEEK 1
5KM
WEEK 2
7.5KM
WEEK 3
10KM
WEEK 4
15KM
WEEK 5
15KM
WEEK 6
20KM
WEEK 7
20KM
WEEK 8
25KM
25KM TRAINING PLAN
WEEK
DISTANCE
WEEK 1
15KM
WEEK 2
20KM
WEEK 3
25KM
WEEK 4
30KM
WEEK 5
30KM
WEEK 6
40KM
WEEK 7
45KM
WEEK 8
50KM
50KM TRAINING PLAN
WEEK
DISTANCE
WEEK 1
15KM
WEEK 2
20KM
WEEK 3
25KM
WEEK 4
35KM
WEEK 5
35KM
WEEK 6
50KM
WEEK 7
65KM
WEEK 8
75KM
75KM TRAINING PLAN
CHOOSE A DISTANCE
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